Compassionate, Grounded, Virtual Psychotherapy for Adults Seeking Clarity, Healing, and Personal Transformation
Mind-Body Healing for Real-World Challenges
My work is offered entirely online, providing compassionate counselling, coaching, and psychotherapy to adults across Ottawa, Ontario. I use a holistic mind-body approach to support clients facing anxiety, trauma, relationship challenges, and more. Wherever you are in the province, I’m here to guide your healing journey. Ready to connect? Reach out by email.
The Clients Who Seek My Approach
I support adults across Ontario navigating stress, anxiety, trauma, ADHD, relationship challenges, and chronic health-related struggles. I frequently work with veterans, first responders, MVA clients, Indigenous clients, and neurodivergent adults. People who seek me out value depth, mind-body healing, cultural awareness, and a warm, collaborative therapeutic relationship.
Uncover My Therapeutic Journey
Explore how my journey from a working-class upbringing to a seasoned psychotherapist shapes the grounded, empathetic support I provide. Discover the unique blend of lived experience and expert training that informs my holistic, mind-body approach to therapy and coaching. You're invited to delve deeper into the philosophy and practice that supports healing and personal growth.
Flexible Telehealth Services for You
I offer telehealth services that provide flexibility and comfort, meeting you where you are, both emotionally and geographically. My virtual practice ensures that you can access therapy from anywhere in Ontario, allowing us to build a therapeutic relationship that blends professional expertise with genuine empathy in a setting that suits your needs.
Confidentiality Is My Promise
I prioritize confidentiality, ensuring that our sessions remain private and secure. I create a safe space where you can freely explore your thoughts and feelings with assurance. This privacy is essential for building trust and fostering a therapeutic environment where you can comfortably focus on personal growth and healing.